A healthy diet is vital for a child’s growth and development. On top of a healthy, balanced diet, hydration should be an important consideration for growing children. As parents, it is our responsibility to teach our young the importance of hydration and to encourage them to consume enough fluids throughout the day.
Here is the recommended daily water intake by age group and gender:
When targeting a healthy lifestyle for your kids, sugary drinks such as soda and sweetened juice should be avoided. Too much sugar consumption in kids could increase their risk for obesity and other chronic illnesses.
Take a look at the infographic below to learn about the ‘best and worst drinks for thirsty kids.’
